Super Nutty information

Peanuts are a great source of vitamin E, niacin, folate and manganese. Our
Hi Oleic Peanuts have a different chemistry to regular peanuts. They’re higher in monounsaturated ‘good’ fats and pack a whopping 27% protein.
Almonds are an excellent source of vitamin E, B vitamins, fiber and protein. Almonds are filled with minerals such as magnesium, copper, potassium, calcium, phosphorus and iron. They are also a great source of antioxidants.
Cashews contain healthy monounsaturated ‘good’ fats that promote good cardiovascular health and magnesium that works with calcium to support healthy muscles and bones in the body.
Brazil Nuts are the richest source of selenium on the planet. Selenium is an important trace element essential to our wellbeing and is often lacking in the NZ diet as it is deficient in our soil.
Hazelnuts are rich in protein, complex carbohydrates, iron, calcium and vitamin E.
Macadamias are a rich source of essential vitamins and minerals including vitamin A & B, iron and folate. They also pack a healthy dose of good fats and antioxidants.
Flax Seeds are a rich source of micronutrients, fiber, manganese, vitamin B1 and the essential fatty acid Omega 3. Our flax seeds are ground to allow these nutrients to be more easily absorbed.
Chia Seeds are nutrient dense and pack a punch of energy boosting power. They are a rich source of anti-oxidants, fiber, omega 3, protein, vitamins A,B,E and D and minerals including iron, iodine, magnesium, manganese, niacin and thiamine.